Ep. 55: How Narratives Affect Our Minds and Bodies [feat. Caroline Rena]
Have you ever told yourself a story, or held a belief, that limited what you could do? In this episode, transformational coach Caroline Rena helps us explore the relationships between narratives and our own beings. Our conversation takes us on a journey through Jungian archetypes, generational differences, and the super power of being an empath.
Introductions (0:00)
Defining 'Empath' and 'Highly-Sensitive' (4:20)
Narrative Therapy and Our Minds and Bodies (8:43)
How Different Generations Deal with Feelings (18:35)
The Hero's Journey, Archetypes, and Our Psyches (29:29)
Personal Development and Our Relationships (37:15)
Transformational Coaching (46:09)
Caroline Rena is a Transformational Coach who helps people heal from trauma and uncover the truth of who they are. She is also a Writer, Poet, Singer/Songwriter and loves traveling. Her experiences in healing from Trauma/Complex PTSD, Military Sexual Trauma and Harassment, among other things, through the nervous system, has helped her to expand her ability to be a Master at Holding a Safe Space for others to heal. She uses what she has come to understand about how the body must be part of the healing process, not just the mind. Caroline also has the ability to meet people where they are, so they can make a positive impact on their lives by learning how to work with anxiety, depression, grief, or whatever may be coming up for them and keeping them stuck.
Connect with Caroline at:
All Things Narrative cultivates personal development through storytelling. Become more purpose-driven by learning how to better understand and communicate your life story. Offerings include: The ‘Live A Meaningful Story’ Coaching Program, workshops for organizations, storytelling classes, the All Things Narrative Podcast, 1-on-1 Narrative Coaching, speaking engagements, and facilitating storytelling events. Led by award-winning Narrative Practitioner Derrick Hatch, we will be your guide towards telling and living a meaningful story. Learn more at allthingsnarrative.com and schedule a FREE consultation to see how we can support you!
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